For anybody who has ever hiked in to the woods, you learn rapidly to protect yourself from stinging nettles like the plague. The heart-shaped leaves belonging to the nettle pack a large punch by using nearly undetectable hairs that cause folks who come in contact with them to have stinging, reddish colored and inflammed skin. However Nature didn’t create these plants simply to cause pain; remarkably, simply drying the stinging nettle leaves (hint: use gloves!) and making them in to a tea produces wonderful natural health benefits which have been touted for years and years.
nettle tea
Internally, it seems there’s no end as to what stinging nettle tea is able to do for the body. To start with, stinging nettle tea is loaded in vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – who needs daily supplements after having a hot drink of stinging nettle tea? Even if you don’t suffer from any health problems, drinking stinging nettle tea frequently will help you stay in great shape.
Because stinging nettle tea serves as a healthy diuretic (which means it flushes out your system), it is great for the reduction of bladder infections and kidney stones. It may also ease diarrhea symptoms; but just be careful, as drinking a lot of stinging nettle tea also works as a laxative!
Nettle tea possesses anti-inflammatory qualities that really help in a respite from joint pain and arthritis (both from drinking the tea or applying it locally to the joints – the tea, definitely not the leaves!). These qualities assist to open nose cavities, as well, allowing relief from hay fever as well as other allergies.
Should you be unwell, drinking stinging nettle tea can aid your cough and asthma. Some people have even substituted their coffee with stinging nettle tea, stating the boost and vitality they receive from a cup kicks anything they ever experienced from drinking coffee.
Woman get extra benefits from drinking nettle tea; as i’ve already explained, nettle tea is a natural diuretic, which reduces water retention and bloating throughout menstruating. Additionally, during your period and after childbirth, drinking nettle tea can minimize excessive bleeding. Using the tea in the form of a rinse for the hair encourages growth helping strengthen the root; be sure that you let that boiling hot tea cool down before you dump it on your hair.
Externally, nettle tea is definitely a winner, as well. The anti-inflammatory attributes that assist arthritis even prevent eczema and pimples. Sort of ironic, considering the itchy swelling the leaves cause if you touch them! On top of that, the diuretic effect from the tea assists in keeping your body cleaned out, which always results in more healthy, radiant skin.
benefits of nettles
And fear not – drinking nettle tea is not going to cause your insides to flare up in irritation like touching the skin will. However, like all herbal solutions, remember to introduce nettle tea into your diet little by little in order to avoid a reaction.
In case you are too frightened to venture on a nettle locating journey alone !), you won’t have to miss out; a local health food store is sure to stock nettle tea either in tablet or dried leaf format – after all, they have been conscious of the health advantages of nettle tea for a long time!